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  • Detox

    How to Nourish Your Body After a Detox

    Anyone who’s ever done a cleanse can tell you about all the highs and lows that come with it. Hunger, withdrawal, and energy are just a few of the emotions you might experience while detoxing your body. But after finally coming from your cleanse feeling successful, what exactly are you supposed to do next? You [...]

    Love Your Liver with These Tips

    Liver is one of the largest organs in our body.  It processes everything that you eat, drink, breathe and absorb. It creates our bodies hormones, proteins and enzymes that can help fight off viruses and diseases.  It also turns nutrients into energy for your body and removes harmful substances from your blood.  Here are some tips that can [...]

    Belt Feeling Tighter Than Normal? Start with Nutritional Counseling!

      Holiday parties, gift shopping, traveling, and a whole lot of relaxation- these are only a few of the things that make the holidays festive and bright. One thing that the holidays also bring in is a big dose of sweets that often leave us feeling sluggish, puffy, stressed, and not so slim [...]