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    UV Safety 101

    In order to learn about safety and ways to best protect yourself from the damaging effects that come from too much UV exposure, first it is important to understand exactly what Ultraviolet (UV) Rays are and how they affect our skin. There are 3 different types of UV rays with sunlight being the main source. [...]

    How Probiotics and the DASH Diet Can Help With Diabetes

    Probiotics are a beneficial type of bacteria commonly found in the gut where they aid in digestion and immune health. One of the many benefits of taking probiotics is boosting the immune system and an overall healthy gut.  In a study performed by the American Heart Association’s Scientific Sessions, it was shown that people who [...]