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    6 Foods That can help with High Blood Pressure

    There are foods that we know to avoid when it comes to having high blood pressure, but did you know that there are foods that could help lower it? Here are 6 foods that you can enjoy that could help lower your blood pressure. FruitsFruits are full of antioxidants, vitamins, and fiber and also low [...]

    Six Ways to Cope with Daily Migraines

    Migraines and headaches are not fun especially when accompanied by nausea or sensitivity to light. Taking OTC medication can relieve this pain; however, if migraines are something that happen daily there are more natural remedies that can help. Continue reading to learn tips on how to relieve daily migraines. As with most things, our diet [...]

    Signs Your Body Needs More Magnesium

    Magnesium is an extraordinary mineral that is involved in hundreds of chemical reactions throughout the body and in general is important to overall well-being. Despite being such an important mineral in the body, did you know that 70% of American adults do not consume enough of the recommended daily dose of magnesium? How do you [...]

    Vitamins That Help With Acne

    Everyone struggles with acne whether it’s the occasional blemish or if you suffer from severe acne. Most people resort to a facial cleanser or medication but did you know vitamins could help with acne? Vitamin A is a popular remedy for acne; however, it is recommended that it is used topically as most medication such [...]

    9 Quick Tips for Dealing with Stress

    We all experience stress from time to time. The release of stress hormones, including adrenaline and cortisol, helps you cope with immediate challenges. But when your level of stress becomes chronic or goes beyond what your body can handle, it can compromise your physical, emotional, and mental health—which can make it even harder for you [...]