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    Managing Diabetes 101

    Diabetes is a huge and growing problem in the United States primarily due to an increase in obesity and  longer lifespans.  Currently, this disease is the seventh leading cause of death in the United States and would be higher if we take into consideration that several of the other causes can also be the result of diabetes. [...]

    Love Your Liver with These Tips

    Liver is one of the largest organs in our body.  It processes everything that you eat, drink, breathe and absorb. It creates our bodies hormones, proteins and enzymes that can help fight off viruses and diseases.  It also turns nutrients into energy for your body and removes harmful substances from your blood.  Here are some tips that can [...]

    Supplements that will help restore your youth

    If you are looking to begin a healthier routine this new year, or simply looking for a solution to restore the youth you once had, a good place to start is by taking supplements. In this blog we will discuss a few supplements that will help restore your youth.  *Collagen, Collagen is the protein that [...]

    6 Foods That can help with High Blood Pressure

    There are foods that we know to avoid when it comes to having high blood pressure, but did you know that there are foods that could help lower it? Here are 6 foods that you can enjoy that could help lower your blood pressure. FruitsFruits are full of antioxidants, vitamins, and fiber and also low [...]

    Six Ways to Cope with Daily Migraines

    Migraines and headaches are not fun especially when accompanied by nausea or sensitivity to light. Taking OTC medication can relieve this pain; however, if migraines are something that happen daily there are more natural remedies that can help. Continue reading to learn tips on how to relieve daily migraines. As with most things, our diet [...]

    Signs Your Body Needs More Magnesium

    Magnesium is an extraordinary mineral that is involved in hundreds of chemical reactions throughout the body and in general is important to overall well-being. Despite being such an important mineral in the body, did you know that 70% of American adults do not consume enough of the recommended daily dose of magnesium? How do you [...]

    Vitamins That Help With Acne

    Everyone struggles with acne whether it’s the occasional blemish or if you suffer from severe acne. Most people resort to a facial cleanser or medication but did you know vitamins could help with acne? Vitamin A is a popular remedy for acne; however, it is recommended that it is used topically as most medication such [...]

    9 Quick Tips for Dealing with Stress

    We all experience stress from time to time. The release of stress hormones, including adrenaline and cortisol, helps you cope with immediate challenges. But when your level of stress becomes chronic or goes beyond what your body can handle, it can compromise your physical, emotional, and mental health—which can make it even harder for you [...]