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    Is Your Sunscreen Really Protecting You?

    Do you know the difference between chemical and physical sunscreens? Chemical sunscreens absorb the sun’s rays which can cause skin irritation. Physical sunscreens deflect the sun’s rays since they contain ingredients such as zinc oxide or titanium dioxide. They help create a photostable layer on the skin’s surface and are not absorbed into the skin. [...]

    What Supplements Are Good for Milk Production While Breastfeeding?

    A mother’s milk is nearly perfect food for your new growing bundle of joy. Maintaining a healthy balance of diet and nutrition while supplementing may help increase the flow of milk production.  Some new mother’s may have a hard time producing milk flow after a few weeks because they may not be drinking enough liquid [...]

    The 3 Supplements You Need if You have Hashimoto’s

    Hashimoto’s thyroiditis, or Hashimoto’s Disease is an autoimmune condition in which the immune system attacks the thyroid gland and can result in an inflammation of the thyroid. When the thyroid becomes inflamed, the thyroid then produces less hormones and begins to interfere with the body’s normal metabolism. Hashimoto’s progresses slowly and can often go undetected. [...]