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    How Probiotics and the DASH Diet Can Help With Diabetes

    Probiotics are a beneficial type of bacteria commonly found in the gut where they aid in digestion and immune health. One of the many benefits of taking probiotics is boosting the immune system and an overall healthy gut.  In a study performed by the American Heart Association’s Scientific Sessions, it was shown that people who [...]

    Is Your Sunscreen Really Protecting You?

    Do you know the difference between chemical and physical sunscreens? Chemical sunscreens absorb the sun’s rays which can cause skin irritation. Physical sunscreens deflect the sun’s rays since they contain ingredients such as zinc oxide or titanium dioxide. They help create a photostable layer on the skin’s surface and are not absorbed into the skin. [...]

    What Supplements Are Good for Milk Production While Breastfeeding?

    A mother’s milk is nearly perfect food for your new growing bundle of joy. Maintaining a healthy balance of diet and nutrition while supplementing may help increase the flow of milk production.  Some new mother’s may have a hard time producing milk flow after a few weeks because they may not be drinking enough liquid [...]