Ashwagandha is classified as an adaptogen. Adaptogens are a select group of plants that help your body cope with stress. Studies have shown that KSM-66®Ashwagandha reduces levels of cortisol – the stress hormone. KSM-66® Ashwagandha supports memory and concentration, as well as information processing, executive function, and attention.
For centuries, Ashwagandha has been recommended for a good night’s sleep – and research backs this up. Studies have shown that KSM-66® Ashwagandha can support sleep efficiency, total sleep time, and sleep quality
