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When Daylight Savings Time arrives, many people notice more than just a change on the clock. Losing even one hour of sleep can disrupt your body’s internal rhythm, affecting energy, mood, and stress levels. Adaptogens like those found in Adapten-All may help support the body’s natural ability to adapt during seasonal transitions.
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For most of your life you have probably always been told, “Breakfast is the most Important Meal of the day.” But what if that idea doesn’t always hold true? What if there was a newfound way of thinking that encourages skipping breakfast and can lead to better cognitive function, increased energy levels, and even weight loss. Let us break down Intermittent Fasting and how it works.
Intermittent Fasting is a way of eating that cycles between periods of eating and fasting. IF does not focus as much on what you eat but when you eat. Fasting is not a diet but a pattern of eating and when done correctly can have many benefits for the body. Fasting is not for everyone and should be discussed with your doctor before you decide to try it for yourself.
Intermittent Fasting was the most researched weight loss term in 2019 but research shows that I.F. provides possibly more benefits that just weight loss alone.
Our pharmacy proudly staffs licensed and trained professionals to help you understand the ins and outs of exactly how I.F. works as well as the best way for YOU to get started. If you are wanting to try Intermittent Fasting for yourself but are unsure how to get started with a plan, schedule a free 15-minute consultation with our Nutritionist, Jordan Huckabee here.
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