women& MEN'S health
Eating healthy tends to only be a topic people talk about when they are wanting to lose weight. While this may be an added benefit, there are numerous other benefits of eating healthy. Choosing a plate with a variety of nutritious fruits, vegetables, whole grains, healthy fats, and lean meats may reduce the risks of heart disease, stroke, type II diabetes and some cancers.
Everyday people come into Pharmacy Solutions looking for the next big supplement designed to help with weight loss. Patients want some kind of magical pill that promises to shed weight fast and deliver results without having to eat a healthy meal or visit the gym. In theory, this sounds easy and convenient; however, we all know this is not the case and healthy eating paired with an exercise routine is a great way to begin your weight loss journey.