If you are looking to begin a healthier routine this new year, or simply looking for a solution to restore the youth you once had, a good place to start is by taking supplements. In this blog we will discuss a few supplements that will help restore your youth.
*Collagen, Collagen is the protein that is most abundant in your body. Not only does Collagen intake improve skin radiance and elasticity, but it also promotes joint health. It has many other benefits but let’s focus on those. We are so busy all the time and forget to hydrate ourselves properly, our bodies need more help and collagen is a great way to give it a boost. Who doesn’t want beautiful glowing skin? As busy on the go people, the fast pace we live in also takes a toll on our bodies, let’s help out some of the inflammation and get joint relief at the same time by taking collagen. The way I like to take it is by putting it in my smoothies, oatmeal, and even my coffee in the mornings. A simple yet efficient way to take your collagen.
*B Complex, A B Complex supplements provides your essential B vitamins in one. B vitamins are vital for maintaining good health. An important B vitamin is the B12 supplement, as we age our body’s ability to absorb B12 decreases which leads to fatigue and irritability. Taking a B-complex may decrease stress levels and improve your overall mood, they may also decrease symptoms of anxiety and depression. When you aren’t experiencing fatigue and have a better mood you are getting the boost of energy you need to take on anything, therefore making you feel more youthful and fresh!
*Multivitamin– Incorporating a good Multivitamin in your daily routine will improve your overall health and help your body restore the essential minerals and nutrients your body needs to function properly. Find a good quality multivitamin and see the benefits for yourself. Feed your body with good things. Think about it like this, our cars need daily maintenance to function properly, if we don’t our cars will slowly deteriorate, the same goes for our bodies. Let’s do our bodies a favor and feed it the minerals it needs in order to keep going!
*Probiotics– They improve your gut health and boost your immune system. As we age our gut needs help to keep things flowing smoothly. They boost the immune system by filtering out the growth of harmful bacteria.
These are just a few of many supplements that will help restore your youth. Remember to talk to your doctor if you are unsure of starting a specific supplement beforehand. Our pharmacists are also available if you have any questions.