National Wellness Month
August is officially National Wellness Month, a perfect reminder to to reset, refocus, and recommit to taking care of you. After months of summer travel, disrupted routines, and maybe even a few too many indulgences, this season calls us to rebuild, reset, and renew. Whether you’re heading back to school, work, or simply trying to regain a healthier routine, August is perfect time to rebuild the healthy habits that keep you feeling your best.
That’s where our Wellness Bundle comes in – a simple, smart way to realign your health with powerful nutrients your body craves.
What Is the Wellness Bundle?
The Wellness Bundle is a foundational trio of supplements designed to support whole-body health. Think of it as your “back-to-school kit” for the body—boosting energy, immunity, and focus as you head into a more structured season.
What’s In the Wellness Bundle?
The bundle was developed to simplify your supplement routine without compromising quality. Each product plays a distinct role in supporting your physical and mental wellness.
► Omega-3: The Anti-Inflammatory Powerhouse
These essential fatty acids do a lot more than support heart health. Omega-3s help reduce inflammation, promote brain and eye health, support joint mobility, and even improve mood and focus. These healthy fats support nearly every major system in the body. Since our bodies can’t produce them on their own, supplementation is key – especially if you don’t eat a lot of fatty fish.
Signs You Might Be Low in Omega-3
If you don’t regularly eat fatty fish like salmon or sardines, you may be deficient. Common symptoms include: dry skin, brain fog, mood swings, fatigue, joint discomfort
Best Time to Take Omega-3 Supplements
For best absorption, take your omega-3 supplement
with a meal containing fat. This ensures optimal uptake and minimizes the fishy aftertaste that some users experience.
► Vitamin D: The Sunshine Nutrient You’re Likely Missing
Vitamin D plays a critical role in immune function, bone strength, hormone balance, and mood regulation. Many people are low in vitamin D without realizing it – especially those who spend a lot of time indoors. A daily dose of vitamin D can help fill that gap and boost your overall wellness.
How Vitamin D Deficiency Affects Your Health
People low in vitamin D may experience: frequent colds or infections, low mood or seasonal depression, muscle weakness, bone aches
► Multivitamin of Your Choice
Even with a balanced diet, it’s hard to get everything your body needs daily. Soil depletion, processed foods, and busy schedules make it difficult to hit every nutrient mark. That’s why a multivitamin tailored to your body’s needs is a smart safety net.
How to Choose the Right Multivitamin for You
Unsure which multivitamin to choose? Speak with a pharmacist, and we’ll help you select a formula that matches your lifestyle and biology. Options include women’s health, men’s support, active lifestyle, age-specific options, and more.
How These Supplements Work Together Synergistically
These three supplements don’t just function independently, they enhance each other’s effects. For example:
• Omega-3s enhance absorption of fat-soluble vitamins – like Vitamin D – so your body can use them more effectively.
• Vitamin D supports immune and mood health, and when paired with Omega-3s, the combo offers stronger anti-inflammatory benefits.
•Multivitamins provide key cofactors (like magnesium, zinc, and vitamin K) that help activate and regulate Vitamin D in the body.
Together, they fill common nutrient gaps, support brain, heart, and immune health, and work more efficiently as a team than alone.
Why Now?
Just like children thrive with structure, adults also benefit from getting “back to basics” – eating well, moving more, and nourishing the body with key nutrients.
The Wellness Bundle sets the tone for healthy momentum into fall and beyond. It’s like a back-to-school kit for your body, giving you the tools you need to stay strong, focused, and energized as you return to a more structured routine.
