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VACATION RESET GUIDE
with CopaCalm Night Cap Tea
🌿 Why You Need a Vacation Reset
The Travel Hangover Is Real
Even the best vacations come with side effects. Long flights, irregular sleep, indulgent meals, and a disrupted routine can leave you feeling foggy, bloated, and out of sync. This “travel hangover” isn’t in your head—it’s your body and mind asking for recalibration.
Emotional and Physical Recalibration
Beyond the physical effects, there’s an emotional rollercoaster. You might feel drained, blue, or even anxious post-trip. This guide helps you gently honor your experience while nurturing your body and mind for the road ahead.
This soothing nighttime ritual is the perfect first step to realigning your body and mind after a trip. This blend supports nervous system recovery, reduces muscle tension, and quiets post-travel restlessness.
Ingredients:
- 1 cup warm chamomile or decaf herbal tea
- 1 dropperful CopaCalm
- 200–400mg powdered or liquid magnesium
- Optional: dash of cinnamon or a drop of honey
Instructions:
- Brew tea according to instructions
- Stir in CopaCalm & magnesium
- Add cinnamon or honey (if desired)
- Drink 30-60 minutes before bed
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Travel often leaves the body dehydrated and out of sync. Begin your day with:
- A large glass of water with lemon or electrolytes
Hydration boosters like cucumber or coconut water
Water-rich foods like watermelon or cucumber
Skip the heavy meals and support digestion with:
Warm broths or miso soup
Steamed vegetables and brown rice
Overnight oats with chia, berries, and almond milk
Herbal teas like peppermint, ginger, or dandelion
Ease travel stiffness with calm, conscious movement:
10-minute yoga flow or gentle stretching
A short walk outside for fresh air and sunlight
Legs-up-the-wall pose to relax the nervous system
Ease travel stiffness with calm, conscious movement:
- 10-minute yoga flow or gentle stretching
- A short walk outside for fresh air and sunlight
- Legs-up-the-wall pose to relax the nervous system
A tidy space supports a clear mind:
Unpack your suitcase within 24 hours
Start a load of laundry to signal transition
Light a candle or use aromatherapy to reset your home’s vibe
Tidy one small area (like your nightstand or kitchen counter)
✨ Final Word
Your vacation reset starts with slowing down—not speeding up. Whether it begins with a calming cup of CopaCalm Night Cap Tea or a breath of fresh air, each step brings you closer to balance.
Need help picking the right products for your reset?
Stop by or call us—we’re happy to recommend what’s right for you. Your body (and your sleep) will thank you.
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