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Brain Boosting Berry Smoothie
A Delicious Way to Fuel Focus and Memory
If you’re looking for a simple, tasty way to support your cognitive health this summer, we’ve got the perfect recipe for you. Our Brain-Boosting Berry Smoothie is more than just a refreshing treat—it’s a smart choice for your brain and body.
Packed with antioxidants, omega-3s, healthy fats, and essential vitamins, this smoothie helps support focus, memory, and mental clarity. Whether you’re heading into a busy workday or just want to add a brain-friendly ritual to your morning routine, this recipe delivers nutrients your brain loves.
The Recipe
Ingredients:
½ cup blueberries (fresh or frozen)
½ cup strawberries
1 small banana
1 tablespoon chia seeds
1 tablespoon almond butter
½ cup spinach
1 cup unsweetened almond milk (or milk of choice)
Optional: 1 scoop of brain-supporting collagen or protein powder
Directions:
Add all ingredients to a blender.
Blend until smooth.
Pour into your favorite glass and enjoy!
Pro Tip: Toss in a handful of ice for an extra cool and refreshing texture—perfect for hot summer mornings or post-workout recovery.
Why It Works
Blueberries: Loaded with antioxidants, these tiny powerhouses help reduce oxidative stress and support long-term brain health.
Strawberries: A natural source of vitamin C, which supports brain protection and immune function.
Banana: Provides potassium and a touch of sweetness without added sugars.
Chia Seeds: A plant-based source of omega-3 fatty acids that help nourish your brain.
Almond Butter: Adds healthy fats and vitamin E, both known for supporting brain cell integrity.
Spinach: A sneaky serving of greens rich in iron and folate, essential for energy and cognitive support.
Almond Milk: A creamy, dairy-free base that’s low in sugar and gentle on digestion.
Collagen or Protein Powder (Optional): Add a scoop for extra brain and skin support. Try one of our favorites here.
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