Top 5 Supplements Every Woman Should Know About

1. Multivitamin Designed for Women

A high-quality women’s multivitamin covers your bases with essential nutrients like vitamin D, calcium, magnesium, and B vitamins. Look for a formula tailored to your age and needs—whether you’re focused on bone health, fertility, or aging gracefully.

Pro Tip: Choose pharmaceutical-grade supplements to ensure potency and purity.

2. Magnesium

Magnesium is a powerhouse mineral that supports everything from muscle relaxation and sleep to hormone balance and stress relief. Many women don’t get enough from diet alone, especially if they’re dealing with high stress, poor sleep, or PMS symptoms.

Bonus: Magnesium glycinate is a gentle, absorbable form that’s especially helpful for sleep and mood support.

3. Calcium + Vitamin D

Bone health matters at every stage, but especially after 30, when bone density starts to decline. Calcium and vitamin D work together to strengthen bones and reduce the risk of osteoporosis later in life.

Bonus: Vitamin D also supports immune health and mood—two things we could all use more of.

4. Omega-3 Fatty Acid

Found in fish oil and algae-based supplements, omega-3s support heart health, reduce inflammation, and may even improve skin and mood. They’re also great for joint health, which becomes more important with age.

Tip: Look for a supplement with EPA and DHA, the two most active forms of omega-3s.

5. Probiotics

Gut health is the foundation for everything from digestion to immunity to hormone balance. A daily probiotic supports a healthy microbiome and can be especially helpful for women dealing with bloating, irregularity, or frequent UTIs.

Look for: A formula with multiple strains (like Lactobacillus and Bifidobacterium) and at least 10 billion CFUs.