Skin Care/Beauty
Brain Boosting Berry Smoothie
Packed with antioxidants, omega-3s, healthy fats, and essential vitamins, this smoothie helps support focus, memory, and mental clarity.
May 21, 2025
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Don’t Skip the SPF: Must-Know Sunscreen Tips Before Summer Starts
Why May Matters for Skin Health
May is Skin Cancer Awareness Month—a crucial time to highlight the importance of protecting your skin from harmful UV rays. As we gear up for Memorial Day weekend and the unofficial start of summer, it’s the perfect reminder to make sunscreen part of your daily routine.
Why Sunscreen Matters
Skin cancer is the most common cancer in the U.S., and most cases stem from too much sun exposure. The good news? It’s one of the most preventable. Daily sunscreen use—even on cloudy days—drastically lowers your risk.
Beyond protection from skin cancer, sunscreen helps prevent premature aging, sunburn, and long-term skin damage. And let’s face it—sunburns can ruin a holiday weekend.
How to Pick the Right Sunscreen
Not all sunscreens are created equal. Here’s what to look for:
- Broad-spectrum protection – Shields against UVA and UVB rays
- SPF 30 or higher – Blocks 97% of UVB rays (or more)
- Water resistance – Essential for swimming or sweating
- Non-comedogenic, fragrance-free – Best for sensitive or acne-prone skin
Why We Love EltaMD Sunscreens
Looking for a brand that checks every box? EltaMD is dermatologist-recommended and:
- Uses zinc oxide for gentle, physical UV protection
- Offers lightweight, oil-free options that layer well under makeup
- Has formulas for every skin type—even post-procedure
Our Top Picks:
- UV Clear Broad-Spectrum SPF 46 – Sensitive or acne-prone skin
- UV Daily SPF 40 (Tinted) – Light hydration plus glow
- UV Sport SPF 50 – Outdoor-friendly and water-resistant
Before You Head Outside
Whether you’re off to the beach or grilling in the backyard, don’t forget your SPF.
✅ Reapply every 2 hours (or more if swimming/sweating)
✅ Apply generously to all exposed skin
✅ Make sun protection a family habit
Protect Your Skin This Season
This Skin Cancer Awareness Month, commit to daily sun protection. Check your skin regularly, see your dermatologist, and choose a sunscreen you’ll actually use.
Your skin protects you every day—return the favor this summer.
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