Men's Health

Eat natural foods

Packaged and processed foods are often full of sugar, salt, unhealthy fats, artificial additives, and calories. Limit the fake stuff and eat a wide variety of:

• • fresh fruits and vegetables
  • whole-grain products, such as brown rice and whole-grain breads
  • fiber-rich foods, such as beans and leafy greens
  • lean cuts of meat and poultry, such as skinless chicken breast and lean ground beef
  • fish, such as salmon

When buying groceries, shop the perimeter of the store. This is where you’ll typically find the freshest foods. Spend less time inside the aisles, where processed foods tend to be located.