Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli. Daily intake of vitamin C is
As flu season approaches, in order to stay healthy it is important to not only protect ourselves with the flu shot but also through supplementation. Continue reading for Pharmacy Solutions Preventative Nutrition Solutions for Cold and Flu season. 3 Easy Steps: IgG Protect: IgG protect comes from purified bovine colostrum and in 2
Many people struggle with seasonal allergies around this time of the year. Allergies can occur when the immune system overreacts to common substances such as dust, mold, pet dander, or even food particles like shellfish and peanuts. Certain membranes in the body produce mucus, which traps foreign particles and keeps
There are numerous minerals our bodies need which are present in very small amounts. These are the “trace” minerals, as opposed to minerals like calcium which require large amounts of daily intake. Zinc is one of these important nutrients. In general, trace minerals are less available in the food we
It seems like every season brings a new wave of colds, flus, and virus issues; stress from the holidays tends to take a toll on the immune system which then extends into the real cold and flu season. The winter weather seems to especially wreak havoc on our sinuses causing
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