It seems like every season brings a new wave of colds, flus, and virus issues; stress from the holidays tends to take a toll on the immune system which then extends into the real cold and flu season. The winter weather seems to especially wreak havoc on our sinuses causing anything from coughing, runny noses, [...]
Probiotics have been suggested to help improve digestive function and enhance the immune system. Research shows that taking a probiotic can help reduce the development of allergies within children and some other beneficial effects. Probiotics should be taken if you are on an antibiotic as well. What are probiotics and how beneficial are they to [...]
Do you have stress in your life? For many people, that question brings to mind the busy life we lead. We rush from home to work then back home for a few minutes before we try to sleep and start the process all over again. Or we are dealing with our own or a family [...]
