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  • Immune Support

    Immune support other than Vitamin C

    Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli. Daily intake of vitamin C is essential for good health because [...]

    How to Nourish Your Body After a Detox

    Anyone who’s ever done a cleanse can tell you about all the highs and lows that come with it. Hunger, withdrawal, and energy are just a few of the emotions you might experience while detoxing your body. But after finally coming from your cleanse feeling successful, what exactly are you supposed to do next? You [...]

    Love Your Liver with These Tips

    Liver is one of the largest organs in our body.  It processes everything that you eat, drink, breathe and absorb. It creates our bodies hormones, proteins and enzymes that can help fight off viruses and diseases.  It also turns nutrients into energy for your body and removes harmful substances from your blood.  Here are some tips that can [...]

    Immune Support: Build your Defense during flu season

    It seems like every season brings a new wave of colds, flus, and virus issues; stress from the holidays tends to take a toll on the immune system which then extends into the real cold and flu season. The winter weather seems to especially wreak havoc on our sinuses causing anything from coughing, runny noses, [...]

    The Benefits of Probiotics

    Probiotics have been suggested to help improve digestive function and enhance the immune system. Research shows that taking a probiotic can help reduce the development of allergies within children and some other beneficial effects.  Probiotics should be taken if you are on an antibiotic as well. What are probiotics and how beneficial are they to [...]