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  • Women’s Health

    Love Your Liver with These Tips

    Liver is one of the largest organs in our body.  It processes everything that you eat, drink, breathe and absorb. It creates our bodies hormones, proteins and enzymes that can help fight off viruses and diseases.  It also turns nutrients into energy for your body and removes harmful substances from your blood.  Here are some tips that can [...]

    9 Quick Tips for Dealing with Stress

    We all experience stress from time to time. The release of stress hormones, including adrenaline and cortisol, helps you cope with immediate challenges. But when your level of stress becomes chronic or goes beyond what your body can handle, it can compromise your physical, emotional, and mental health—which can make it even harder for you [...]

    Best Supplements to Take When Working Out

    Many people often have questions regarding supplementation when working out. There are many companies in the supplement industry that put too much of a focus on what you must take in order to have an effective workout. This often causes stress and confusion to many people resulting in them not working out at all. The [...]

    Belt Feeling Tighter Than Normal? Start with Nutritional Counseling!

      Holiday parties, gift shopping, traveling, and a whole lot of relaxation- these are only a few of the things that make the holidays festive and bright. One thing that the holidays also bring in is a big dose of sweets that often leave us feeling sluggish, puffy, stressed, and not so slim [...]

    An Introduction to Cholesterol

    By Charise Blacksher, Pharmacy Technician Cholesterol is fatty substance produced in the liver that is integral to the creation of the cell membrane and a precursor to certain hormones. It is carried by three types of lipoproteins: HDL (high-density lipoprotein) or good cholesterol, LDL (low-density lipoprotein) or bad cholesterol, and VLDL (very low-density lipoprotein). Total [...]

    Supplementing Your Workout- Nick Miller, PharmD

    In my second post for National Sports and Physical activity month, I will be discussing workout supplementation. Let me preface the article by saying I am not a kinesiologist, nor a nutritionist and what I will be discussing comes from the perspective of a pharmacist. I am very conservative when it comes to supplementation, and [...]

    Are Your Behaviors Putting You At Risk For a Chronic Disease?

    A chronic condition is a human health condition or disease that is persistent or long-lasting in its effects. The term chronic is usually applied when the course of a disease lasts for more than three months. Chronic diseases can cause you to be tired and in pain, often affecting your appearance or your physical abilities and [...]

    The Benefits of Probiotics

    Probiotics have been suggested to help improve digestive function and enhance the immune system. Research shows that taking a probiotic can help reduce the development of allergies within children and some other beneficial effects.  Probiotics should be taken if you are on an antibiotic as well. What are probiotics and how beneficial are they to [...]