Now that summertime is approaching, it is easy to forget how much our bodies need electrolytes to stay well hydrated while we are out participating in our summer activities. Fun in the sun is great but can be very harmful to the body if not properly taken care of. Here are some tips and tricks [...]
Many people often have questions regarding supplementation when working out. There are many companies in the supplement industry that put too much of a focus on what you must take in order to have an effective workout. This often causes stress and confusion to many people resulting in them not working out at all. The [...]
There are many ways to lose weight fast. However, most of them leave us hungry and unsatisfied. Instead of cutting out and swearing off all “bad” foods, Pharmacy Solutions recommends trying these 5 simple weight loss tips first. These weight loss tips make you feel accomplished without trying to take on more than you can [...]
Holiday parties, gift shopping, traveling, and a whole lot of relaxation- these are only a few of the things that make the holidays festive and bright. One thing that the holidays also bring in is a big dose of sweets that often leave us feeling sluggish, puffy, stressed, and not so slim [...]
By Charise Blacksher, Pharmacy Technician Cholesterol is fatty substance produced in the liver that is integral to the creation of the cell membrane and a precursor to certain hormones. It is carried by three types of lipoproteins: HDL (high-density lipoprotein) or good cholesterol, LDL (low-density lipoprotein) or bad cholesterol, and VLDL (very low-density lipoprotein). Total [...]
In my second post for National Sports and Physical activity month, I will be discussing workout supplementation. Let me preface the article by saying I am not a kinesiologist, nor a nutritionist and what I will be discussing comes from the perspective of a pharmacist. I am very conservative when it comes to supplementation, and [...]
A chronic condition is a human health condition or disease that is persistent or long-lasting in its effects. The term chronic is usually applied when the course of a disease lasts for more than three months. Chronic diseases can cause you to be tired and in pain, often affecting your appearance or your physical abilities and [...]
Probiotics have been suggested to help improve digestive function and enhance the immune system. Research shows that taking a probiotic can help reduce the development of allergies within children and some other beneficial effects. Probiotics should be taken if you are on an antibiotic as well. What are probiotics and how beneficial are they to [...]
Hot flashes? Night sweats? Vaginal dryness? Irritability? Anxiety? Mood swings? Insomnia? Decreased libido? Weight gain? Hair loss? Forgetfulness?... Although, neither an all inclusive list nor the sole cause for any of these symptoms; a combination of these occurring at a certain time in a women’s life could represent… “the change”. Regardless if you view this [...]
