Energy
Shedding Light on Seasonal Depression: Supplements for Brighter Days
Discover effective supplements to combat seasonal depression and uplift your mood during the winter months.
November 22, 2023
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Blog Categories
Category: Stress
Energy
Sleep Your Way to Better Health
Good quality sleep is essential for overall health and well-being, yet many people don’t prioritize it as much as they should.
April 27, 2023
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Energy
Simple Ways to Reduce Stress
Did you know you can control how your body reacts to friendly and not-so-friendly stressors? Finding quick and effective “tension tamers” that turn off the alarm response and turn on the relaxation response helps your body return to normal functioning following a stressful event.
March 30, 2023
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Chronic Illness
Adrenal Fatigue – How Do You Know?
Adrenal fatigue is an incompletely understood condition characterized by a range of symptoms, all of which could be the result of something else. Of course, this makes the condition hard to diagnose, and in fact some physicians do not think the condition even exists at all.
March 23, 2023
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Stress
Cortisol, Stress, and Weight Gain
Have you ever heard anyone say that stress leads to weight gain? Chances are that you have, but it’s not always as simple as just being stressed out and gaining a few pounds. Cortisol is a steroid hormone that gets released during periods of physical or psychological stress.
March 23, 2023
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Brain Health
Could You Benefit From Taking L-Glutamine?
Over the years, L-Glutamine has been available on many shelves as a supplement that comes in the form of capsules, powders, tablets, and is often added to many protein powders.
October 13, 2022
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Chronic Illness
Ways Exercising Benefits Your Health – Nick Miller, PharmD
Ways Exercising Benefits Your Health – Nick Miller, PharmD The month of May is National Physical Fitness and Sports Month. In this month’s two-part blog series, we will be discussing
April 12, 2022
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Digestive
Beat Holiday Stress with Magnesium
The Holiday Season is supposed to be a time filled with Joy. However, between traveling, shopping, entertaining, and time spent with family, the holidays can often lead to great amounts
November 26, 2021
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Deproloft: Managing Stress Everyday
Stress Is Not Healthy Being stressed is not good for your body, there are short-term and long-term effects caused by being under too much stress day-to-day. Everyone becomes stressed from time
December 3, 2020
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Gain Control of Your Stress with NuAdapt
What is stress? Stress is defined as your body’s response to any demand. The definition of stress for most people tends to focus on the negative feelings and emotions it produces.
June 24, 2020
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