Adrenal fatigue is an incompletely understood condition characterized by a range of symptoms, all of which could be the result of something else. Of course, this makes the condition hard to diagnose, and in fact some physicians do not think the condition even exists at all.
Have you ever heard anyone say that stress leads to weight gain? Chances are that you have, but it’s not always as simple as just being stressed out and gaining a few pounds. Cortisol is a steroid hormone that gets released during periods of physical or psychological stress.
Over the years, L-Glutamine has been available on many shelves as a supplement that comes in the form of capsules, powders, tablets, and is often added to many protein powders.
The month of May is National Physical Fitness and Sports Month. In this month’s two-part blog series, we will be discussing some basic tenets of physical fitness, and ways you
The Holiday Season is supposed to be a time filled with Joy. However, between traveling, shopping, entertaining, and time spent with family, the holidays can often lead to great amounts
Stress Is Not Healthy Being stressed is not good for your body, there are short-term and long-term effects caused by being under too much stress day-to-day. Everyone becomes stressed from time
What is stress? Stress is defined as your body’s response to any demand. The definition of stress for most people tends to focus on the negative feelings and emotions it produces.
We all experience stress from time to time. The release of stress hormones, including adrenaline and cortisol, helps you cope with immediate challenges. But when your level of stress becomes
Stress is without a doubt a big topic in our world today. Stress is an unavoidable feeling no matter how much you try to dodge it. Everyone experiences some kind
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