It seems as though the consumption of colorful fruits and vegetables is a cure-all – but why? To understand, let’s talk about polyphenols and their benefit to our hearts, minds, and waistlines.
A chronic condition is a human health condition or disease that is persistent or long-lasting in its effects. The term chronic is usually applied when the course of a disease lasts for more than three months. Chronic diseases
Fish oil is the common term for omega-3 fatty acids. Omega-3 is an Essential Fatty Acid because our bodies need it, but cannot produce it. EFAs are needed for numerous