There are foods that we know to avoid when it comes to having high blood pressure, but did you know that there are foods that could help lower it? Here are 6 foods that you can enjoy that could help lower your blood pressure. FruitsFruits are full of antioxidants, vitamins, and fiber and also low [...]
Magnesium is an extraordinary mineral that is involved in hundreds of chemical reactions throughout the body and in general is important to overall well-being. Despite being such an important mineral in the body, did you know that 70% of American adults do not consume enough of the recommended daily dose of magnesium? How do you [...]
It seems like we’re always on our way to a destination. Whether it’s a physical journey, such as traveling out of town, or a mental one, like getting ready for a job interview, we must prepare for the journey in order to get there. Entering a state of ketosis is no different. Strategic planning is [...]
