It seems as though the consumption of colorful fruits and vegetables is a cure-all – but why? To understand, let’s talk about polyphenols and their benefit to our hearts, minds, and waistlines.
Good quality sleep is essential for overall health and well-being, yet many people don’t prioritize it as much as they should.
Nitric oxide (NO) is a naturally occurring molecule produced by the body that plays a crucial role in various physiological processes. We know many of its potential benefits. However, one of its lesser discussed and most significant benefits is its ability to reduce inflammation, making it a potential treatment for autoimmune disorders.
Did you know you can control how your body reacts to friendly and not-so-friendly stressors? Finding quick and effective “tension tamers” that turn off the alarm response and turn on the relaxation response helps your body return to normal functioning following a stressful event.
Adrenal fatigue is an incompletely understood condition characterized by a range of symptoms, all of which could be the result of something else. Of course, this makes the condition hard to diagnose, and in fact some physicians do not think the condition even exists at all.
Have you ever heard anyone say that stress leads to weight gain? Chances are that you have, but it’s not always as simple as just being stressed out and gaining a few pounds. Cortisol is a steroid hormone that gets released during periods of physical or psychological stress.
Over the years, L-Glutamine has been available on many shelves as a supplement that comes in the form of capsules, powders, tablets, and is often added to many protein powders.
Ways Exercising Benefits Your Health – Nick Miller, PharmD The month of May is National Physical Fitness and Sports Month. In this month’s two-part blog series, we will be discussing
The Holiday Season is supposed to be a time filled with Joy. However, between traveling, shopping, entertaining, and time spent with family, the holidays can often lead to great amounts
Blood Sugar Crisis Maintaining healthy blood sugar (glucose) levels can often pose a challenge for many Americans. Research continues to show that on average most Americans spend 21 hours a
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