Written by Michael Smith, RPh Even without reading any of today’s headlines or listening to news reports about the continuing Coronavirus pandemic, our lives are filled with stress. From paying the bills to caring for children or aging parents to various health conditions, there are many sources of stress. When
If you are reading this article at 3 a.m. in a foggy haze, aimlessly reading for some form of relief through another sleepless night just know that you are not alone. It is estimated that roughly 40 million Americans are affected with chronic disorders of sleep and wakefulness (Abad, 2003).
We are blessed to live in a time when there are thousands of pharmaceutical treatments available for the majority of medical problems we face today. These miracle drugs have saved or improved millions of lives over the last hundred years. But did you know that many of those drugs are known
The foods we eat play a huge role in our body structure and function. Eating healthy foods full of antioxidants is important when it comes to brain health as it plays a role in memory and concentration. 1. Fatty Fish Fatty fish usually includes salmon, trout and sardine. Fatty fish
Inflammation is something that many of us are quite familiar with. Inflammation is a natural bodily reaction to injury or illness, this is when our brain signals white blood cells to flood the area of pain. Without inflammation, it would be much harder for our bodies to recover. When we
Sleep apnea is a common condition that occurs when the upper airway becomes blocked repeatedly during sleep, reducing or completely stopping airflow. This is known as obstructive sleep apnea. Sleep apnea treatments range from lifestyle changes, such as losing weight or changing sleep positions, to CPAP therapy, to surgery. Untreated
Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli. Daily intake of vitamin C is
Diabetes is a huge and growing problem in the United States primarily due to an increase in obesity and longer lifespans. Currently, this disease is the seventh leading cause of death in the United States and would be higher if we take into consideration that several of the other causes can also
Liver is one of the largest organs in our body. It processes everything that you eat, drink, breathe and absorb. It creates our bodies hormones, proteins and enzymes that can help fight off viruses and diseases. It also turns nutrients into energy for your body and removes harmful substances from your blood. Here
If you are looking to begin a healthier routine this new year, or simply looking for a solution to restore the youth you once had, a good place to start is by taking supplements. In this blog we will discuss a few supplements that will help restore your youth. *Collagen,
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