It seems as though the consumption of colorful fruits and vegetables is a cure-all – but why? To understand, let’s talk about polyphenols and their benefit to our hearts, minds, and waistlines.
February: the coldest, darkest, bleakest month of the year. Even the groundhogs don’t get too excited about it… thank goodness it is only 28 days long!
Ways Exercising Benefits Your Health – Nick Miller, PharmD The month of May is National Physical Fitness and Sports Month. In this month’s two-part blog series, we will be discussing
A lot of people think it’s just a trend to track your steps on a cool watch but that is not the case! Over time, walking has become one of
February is known as the month of love. All the stores are filled with red and pink, life-size stuffed animals, red roses, heart-shaped candy, and more! February is a time
Cholesterol is an organic molecule that is naturally found in the blood and predominantly produced in the liver, but of course it is also found in foods such as cheese
Many people have probably been told by either their doctor or someone offering medical advice to them to take a fish oil supplement. Supplementing with fish oil can be beneficial
Stress is without a doubt a big topic in our world today. Stress is an unavoidable feeling no matter how much you try to dodge it. Everyone experiences some kind
Having a healthy heart is a topic of concern for many people today and rightfully so since heart disease is the leading cause of death in America today. What is
By Charise Blacksher, Pharmacy Technician Cholesterol is fatty substance produced in the liver that is integral to the creation of the cell membrane and a precursor to certain hormones. It
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