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Category: Heart Disease

Heart Disease
Pharmacy Solutions

February is American Heart Month!

February: the coldest, darkest, bleakest month of the year. Even the groundhogs don’t get too excited about it… thank goodness it is only 28 days long!

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one man and 4 women running
Chronic Illness
Pharmacy Solutions

Ways Exercising Benefits Your Health – Nick Miller, PharmD

Ways Exercising Benefits Your Health – Nick Miller, PharmD The month of May is National Physical Fitness and Sports Month. In this month’s two-part blog series, we will be discussing some basic tenets of physical fitness, and ways you can incorporate fitness and sports into your busy adult life. According

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The Importance of 10k Steps Per Day

A lot of people think it’s just a trend to track your steps on a cool watch but that is not the case! Over time, walking has become one of the most underrated forms of exercise. There are many benefits when it comes to getting all of your steps each

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February is National Heart Health Month

February is known as the month of love. All the stores are filled with red and pink, life-size stuffed animals, red roses, heart-shaped candy, and more! February is a time to tell those who are special to you how much you love them. But what about your own heart. I’m

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Supplements to Help Lower Cholesterol Levels

Cholesterol is an organic molecule that is naturally found in the blood and predominantly produced in the liver, but of course it is also found in foods such as cheese and red meat. Cholesterol is important when it comes to maintaining a healthy lifestyle but raised cholesterol could lead to

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Why You Should Take Fish Oil

Many people have probably been told by either their doctor or someone offering medical advice to them to take a fish oil supplement. Supplementing with fish oil can be beneficial for many different aspects of your health. When it comes to fish oil there is important information to understand before

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Chronic Illness
Pharmacy Solutions

Way to Destress and Help Your Heart

Stress is without a doubt a big topic in our world today. Stress is an unavoidable feeling no matter how much you try to dodge it. Everyone experiences some kind of stress. Some more than others, but nonetheless we all deal with it. Stress tends to get a bad name

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