Chronic Illness
Empowering Hearts: The Significance of Wear Red Day
Embrace the power of red this February – not just for love but for heart health.
February 1, 2024
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Blog Categories
Blog Categories
Category: Heart Disease
Chronic Illness
Coenzyme Q10 (CoQ10) and Heart Health
Discover the versatility of Coenzyme Q10 – a powerhouse supplement that stands among the best for overall health and well-being.
January 29, 2024
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Brain Health
Polyphenols: How Colorful Foods and Natural Supplements Benefit Your Health
It seems as though the consumption of colorful fruits and vegetables is a cure-all – but why? To understand, let’s talk about polyphenols and their benefit to our hearts, minds, and waistlines.
May 22, 2023
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Heart Disease
February is American Heart Month!
February: the coldest, darkest, bleakest month of the year. Even the groundhogs don’t get too excited about it… thank goodness it is only 28 days long!
January 26, 2023
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Chronic Illness
Ways Exercising Benefits Your Health – Nick Miller, PharmD
Ways Exercising Benefits Your Health – Nick Miller, PharmD The month of May is National Physical Fitness and Sports Month. In this month’s two-part blog series, we will be discussing some basic tenets of physical fitness, and ways you can incorporate fitness and sports into your busy adult life. According
April 12, 2022
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The Importance of 10k Steps Per Day
A lot of people think it’s just a trend to track your steps on a cool watch but that is not the case! Over time, walking has become one of the most underrated forms of exercise. There are many benefits when it comes to getting all of your steps each
March 25, 2021
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February is National Heart Health Month
February is known as the month of love. All the stores are filled with red and pink, life-size stuffed animals, red roses, heart-shaped candy, and more! February is a time to tell those who are special to you how much you love them. But what about your own heart. I’m
February 1, 2021
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Supplements to Help Lower Cholesterol Levels
Cholesterol is an organic molecule that is naturally found in the blood and predominantly produced in the liver, but of course it is also found in foods such as cheese and red meat. Cholesterol is important when it comes to maintaining a healthy lifestyle but raised cholesterol could lead to
September 11, 2018
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Why You Should Take Fish Oil
Many people have probably been told by either their doctor or someone offering medical advice to them to take a fish oil supplement. Supplementing with fish oil can be beneficial for many different aspects of your health. When it comes to fish oil there is important information to understand before
August 8, 2018
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Chronic Illness
Way to Destress and Help Your Heart
Stress is without a doubt a big topic in our world today. Stress is an unavoidable feeling no matter how much you try to dodge it. Everyone experiences some kind of stress. Some more than others, but nonetheless we all deal with it. Stress tends to get a bad name
June 28, 2018
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