It seems as though the consumption of colorful fruits and vegetables is a cure-all – but why? To understand, let’s talk about polyphenols and their benefit to our hearts, minds, and waistlines.
Category: Weight Loss
Did you know you can control how your body reacts to friendly and not-so-friendly stressors? Finding quick and effective “tension tamers” that turn off the alarm response and turn on the relaxation response helps your body return to normal functioning following a stressful event.
Adrenal fatigue is an incompletely understood condition characterized by a range of symptoms, all of which could be the result of something else. Of course, this makes the condition hard to diagnose, and in fact some physicians do not think the condition even exists at all.
Have you ever heard anyone say that stress leads to weight gain? Chances are that you have, but it’s not always as simple as just being stressed out and gaining a few pounds. Cortisol is a steroid hormone that gets released during periods of physical or psychological stress.
We all have our favorite products that never fail us and while there will always be a place for those supplements in our cabinet, it is always good to make