Chronic Illness
Empowering Hearts: The Significance of Wear Red Day
Embrace the power of red this February – not just for love but for heart health.
February 1, 2024
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Blog Categories
Blog Categories
Category: Weight Loss
Brain Health
Building A Better You: Setting Resolutions for 2024
Discover achievable strategies to craft realistic New Year’s resolutions for a healthier you, paving the way for sustainable wellness and self-improvement.
December 31, 2023
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Brain Health
Polyphenols: How Colorful Foods and Natural Supplements Benefit Your Health
It seems as though the consumption of colorful fruits and vegetables is a cure-all – but why? To understand, let’s talk about polyphenols and their benefit to our hearts, minds, and waistlines.
May 22, 2023
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Energy
Sleep Your Way to Better Health
Good quality sleep is essential for overall health and well-being, yet many people don’t prioritize it as much as they should.
April 27, 2023
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Energy
Simple Ways to Reduce Stress
Did you know you can control how your body reacts to friendly and not-so-friendly stressors? Finding quick and effective “tension tamers” that turn off the alarm response and turn on the relaxation response helps your body return to normal functioning following a stressful event.
March 30, 2023
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Chronic Illness
Adrenal Fatigue – How Do You Know?
Adrenal fatigue is an incompletely understood condition characterized by a range of symptoms, all of which could be the result of something else. Of course, this makes the condition hard to diagnose, and in fact some physicians do not think the condition even exists at all.
March 23, 2023
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Stress
Cortisol, Stress, and Weight Gain
Have you ever heard anyone say that stress leads to weight gain? Chances are that you have, but it’s not always as simple as just being stressed out and gaining a few pounds. Cortisol is a steroid hormone that gets released during periods of physical or psychological stress.
March 23, 2023
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Heart Disease
February is American Heart Month!
February: the coldest, darkest, bleakest month of the year. Even the groundhogs don’t get too excited about it… thank goodness it is only 28 days long!
January 26, 2023
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Brain Health
Could You Benefit From Taking L-Glutamine?
Over the years, L-Glutamine has been available on many shelves as a supplement that comes in the form of capsules, powders, tablets, and is often added to many protein powders. L-Glutamine is also abundantly found in the meats we consume. What makes this supplement such a hot topic of interest?
October 13, 2022
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Tips on How to Read a Nutrition Facts Label
**Clinical Pearl: New research published in the journal Agricultural Economics suggests that people who read nutrition labels tend to be slimmer than those who do not. ** Serving Size VS Servings Per Container A big mistake people make when reading nutrition labels is not paying attention to serving sizes. The first thing
March 25, 2021
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