If you’re a foodie, spring is the perfect weather to have cookouts and be food adventurous! With new activities to manage during spring, we have to remember how important our health is in order to prevent weight gain. Here are some tips on how to avoid weight gain while still enjoying your spring activities. Go [...]
Anyone who’s ever done a cleanse can tell you about all the highs and lows that come with it. Hunger, withdrawal, and energy are just a few of the emotions you might experience while detoxing your body. But after finally coming from your cleanse feeling successful, what exactly are you supposed to do next? You [...]
It seems like we’re always on our way to a destination. Whether it’s a physical journey, such as traveling out of town, or a mental one, like getting ready for a job interview, we must prepare for the journey in order to get there. Entering a state of ketosis is no different. Strategic planning is [...]
In today’s society, time is of an essence. However, if it feels like there’s never enough hours in the day to complete the tasks that are on our agenda which causes stressors and makes us neglectful to our bodies. Weight is the most common topic of interest with regards to maintaining or losing weight. Did [...]
Improving strength and balance is key to preventing slips and falls for older adults. One of the most common types of injuries for senior citizens is falling which can then lead to anything from a broken hip to a traumatic brain injury. Fractured bones and soft tissue injuries are several of the most common injuries [...]
Hashimoto’s thyroiditis, or Hashimoto’s Disease is an autoimmune condition in which the immune system attacks the thyroid gland and can result in an inflammation of the thyroid. When the thyroid becomes inflamed, the thyroid then produces less hormones and begins to interfere with the body’s normal metabolism. Hashimoto’s progresses slowly and can often go undetected. [...]
Many people often have questions regarding supplementation when working out. There are many companies in the supplement industry that put too much of a focus on what you must take in order to have an effective workout. This often causes stress and confusion to many people resulting in them not working out at all. The [...]
There are many ways to lose weight fast. However, most of them leave us hungry and unsatisfied. Instead of cutting out and swearing off all “bad” foods, Pharmacy Solutions recommends trying these 5 simple weight loss tips first. These weight loss tips make you feel accomplished without trying to take on more than you can [...]
