Probiotics are a beneficial type of bacteria commonly found in the gut where they aid in digestion and immune health. One of the many benefits of taking probiotics is boosting the immune system and an overall healthy gut. In a study performed by the American Heart Association’s Scientific Sessions, it
Improving strength and balance is key to preventing slips and falls for older adults. One of the most common types of injuries for senior citizens is falling which can then lead to anything from a broken hip to a traumatic brain injury. Fractured bones and soft tissue injuries are several
Eating healthy tends to only be a topic people talk about when they are wanting to lose weight. While this may be an added benefit, there are numerous other benefits of eating healthy. Choosing a plate with a variety of nutritious fruits, vegetables, whole grains, healthy fats, and lean meats
Many people often have questions regarding supplementation when working out. There are many companies in the supplement industry that put too much of a focus on what you must take in order to have an effective workout. This often causes stress and confusion to many people resulting in them not
There are many ways to lose weight fast. However, most of them leave us hungry and unsatisfied. Instead of cutting out and swearing off all “bad” foods, Pharmacy Solutions recommends trying these 5 simple weight loss tips first. These weight loss tips make you feel accomplished without trying to take
Holiday parties, gift shopping, traveling, and a whole lot of relaxation- these are only a few of the things that make the holidays festive and bright. One thing that the holidays also bring in is a big dose of sweets that often leave us feeling sluggish, puffy, stressed, and not
Diabetes is a rapidly growing, serious, and complex disease that is a source of fear and worry for many individuals, but understanding the disease and learning how to protect yourself is a great start to defending yourself from letting it control your life. What Is Diabetes? Diabetes is a group
Do you have low energy levels throughout the day, trouble concentrating at work, or trouble sleeping? Maybe it is just that you want to feel better. Whatever your interest may be, Pharmacy Solutions is here to help. Through our new program, Pro-Balance, we offer our patients free wellness consultations to
For some of us, digestive discomfort has become a fact of life, like never getting enough sleep or having too much to do. We complain about everyday ailments such as occasional gas, bloating, and irregularity, assuming they are inevitable. But they don’t have to be. By paying attention and making
It’s the start of the New Year, which means a new you. You’ve changed your eating habits, or even started going to the gym. You might have even considered doing a detox or a body cleanse. So what happens to your body when you undergo a detox? You try to
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