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Category: Weight Loss

Detox with your Pharmacy

More Than Another Juice Cleanse You’ve probably heard about detox diets, like Juice Cleanses, claiming to cleanse your body of toxins, but these diets aren’t sustainable and may pose health risks for some people. Core Restore is a comprehensive program that’s more than just a diet—it supports healthy eating and lifestyle

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Metagenics Ultra Glucose Control

A combination of factors including the American food diet (rich in sugars, fats, and carbohydrates), a sedentary lifestyle, family history, age, and weight can contribute to your health and more specifically, your blood glucose levels. Struggling to Maintain Blood Sugar Levels? Studies show the prevalence of pre-diabetes and type 2

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5 Reasons to Start Your Day with a Protein Shake

Most of you have probably heard that protein is important in your diet; however, many of you may not know why this macronutrient is so important for our everyday lives. Protein has many functions in the body and goes beyond just being something that bodybuilders need. Keep reading to learn

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Intermittent Fasting

For most of your life you have probably always been told, “Breakfast is the most Important Meal of the day.” But what if that idea doesn’t always hold true? What if there was a newfound way of thinking that encourages skipping breakfast and can lead to better cognitive function, increased

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7 Tips on How to avoid weight gain this season

If you’re a foodie, spring is the perfect weather to have cookouts and be food adventurous! With new activities to manage during spring, we have to remember how important our health is in order to prevent weight gain. Here are some tips on how to avoid weight gain while still

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Chronic Illness
Pharmacy Solutions

Managing Diabetes 101

Diabetes is a huge and growing problem in the United States primarily due to an increase in obesity and  longer lifespans.  Currently, this disease is the seventh leading cause of death in the United States and would be higher if we take into consideration that several of the other causes can also

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A Quick-Start Guide to the Ketogenic Diet

It seems like we’re always on our way to a destination. Whether it’s a physical journey, such as traveling out of town, or a mental one, like getting ready for a job interview, we must prepare for the journey in order to get there. Entering a state of ketosis is

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Nutritional Counseling vs. Diet

Many people today have health goals they are trying to achieve in some form or fashion. Some individuals may be looking to shed a few pounds and others may be trying to gain a few pounds. However, health goes way beyond just numbers on a scale. More health goals may

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Sleep
Pharmacy Solutions

Does Sleep Affect Weight Loss?

In today’s society, time is of an essence. However, if it feels like there’s never enough hours in the day to complete the tasks that are on our agenda which causes stressors and makes us neglectful to our bodies. Weight is the most common topic of interest with regards to

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