It seems like we’re always on our way to a destination. Whether it’s a physical journey, such as traveling out of town, or a mental one, like getting ready for a job interview, we must prepare for the journey in order to get there. Entering a state of ketosis is
In doing some research for this article, I found around 50 different medical conditions associated with bloating. Most of these conditions are related to digestive issues, but also include pregnancy and stomach cancer. Obviously this will not be a comprehensive list of things to do about bloating, so we will
Many people today have health goals they are trying to achieve in some form or fashion. Some individuals may be looking to shed a few pounds and others may be trying to gain a few pounds. However, health goes way beyond just numbers on a scale. More health goals may
Probiotics are a beneficial type of bacteria commonly found in the gut where they aid in digestion and immune health. One of the many benefits of taking probiotics is boosting the immune system and an overall healthy gut. In a study performed by the American Heart Association’s Scientific Sessions, it
Improving strength and balance is key to preventing slips and falls for older adults. One of the most common types of injuries for senior citizens is falling which can then lead to anything from a broken hip to a traumatic brain injury. Fractured bones and soft tissue injuries are several
Now that summertime is approaching, it is easy to forget how much our bodies need electrolytes to stay well hydrated while we are out participating in our summer activities. Fun in the sun is great but can be very harmful to the body if not properly taken care of. Here
There are many ways to lose weight fast. However, most of them leave us hungry and unsatisfied. Instead of cutting out and swearing off all “bad” foods, Pharmacy Solutions recommends trying these 5 simple weight loss tips first. These weight loss tips make you feel accomplished without trying to take
Eating all of the vitamins and minerals you need from foods can often be a challenge for most Americans. Now eliminate meat, or even more extreme, all animal products including eggs and dairy and you’ve created an even more difficult way to fuel your body with the vitamins and nutrients
Holiday parties, gift shopping, traveling, and a whole lot of relaxation- these are only a few of the things that make the holidays festive and bright. One thing that the holidays also bring in is a big dose of sweets that often leave us feeling sluggish, puffy, stressed, and not
By Charise Blacksher, Pharmacy Technician Cholesterol is fatty substance produced in the liver that is integral to the creation of the cell membrane and a precursor to certain hormones. It is carried by three types of lipoproteins: HDL (high-density lipoprotein) or good cholesterol, LDL (low-density lipoprotein) or bad cholesterol, and
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