For most of your life you have probably always been told, “Breakfast is the most Important Meal of the day.” But what if that idea doesn’t always hold true? What if there was a newfound way of thinking that encourages skipping breakfast and can lead to better cognitive function, increased
The foods we eat play a huge role in our body structure and function. Eating healthy foods full of antioxidants is important when it comes to brain health as it plays a role in memory and concentration. 1. Fatty Fish Fatty fish usually includes salmon, trout and sardine. Fatty fish
Sleep apnea is a common condition that occurs when the upper airway becomes blocked repeatedly during sleep, reducing or completely stopping airflow. This is known as obstructive sleep apnea. Sleep apnea treatments range from lifestyle changes, such as losing weight or changing sleep positions, to CPAP therapy, to surgery. Untreated
Anyone who’s ever done a cleanse can tell you about all the highs and lows that come with it. Hunger, withdrawal, and energy are just a few of the emotions you might experience while detoxing your body. But after finally coming from your cleanse feeling successful, what exactly are you
Diabetes is a huge and growing problem in the United States primarily due to an increase in obesity and longer lifespans. Currently, this disease is the seventh leading cause of death in the United States and would be higher if we take into consideration that several of the other causes can also
Liver is one of the largest organs in our body. It processes everything that you eat, drink, breathe and absorb. It creates our bodies hormones, proteins and enzymes that can help fight off viruses and diseases. It also turns nutrients into energy for your body and removes harmful substances from your blood. Here
There are foods that we know to avoid when it comes to having high blood pressure, but did you know that there are foods that could help lower it? Here are 6 foods that you can enjoy that could help lower your blood pressure. 6 Foods for a High Blood
Migraines and headaches are not fun especially when accompanied by nausea or sensitivity to light. Taking OTC medication can relieve this pain; however, if migraines are something that happen daily there are more natural remedies that can help. Continue reading to learn tips on how to relieve daily migraines. As
Magnesium is an extraordinary mineral that is involved in hundreds of chemical reactions throughout the body and in general is important to overall well-being. Despite being such an important mineral in the body, did you know that 70% of American adults do not consume enough of the recommended daily dose
It seems like we’re always on our way to a destination. Whether it’s a physical journey, such as traveling out of town, or a mental one, like getting ready for a job interview, we must prepare for the journey in order to get there. Entering a state of ketosis is
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