When a woman is contemplating having a baby, all sorts of emotions are racing through their minds. The decision to have a child is one of the most momentous and scary things people ever do. The decision carries with it all sorts of joy but also responsibilities. One of these responsibilities is
There are multiple types of headaches which are caused or influenced by hormones. Migraine headaches, of which there are several subtypes associated with the menstrual cycle are the most common. Tension type headaches are also affected by hormones. Also, cluster headaches have a hormonal component. The first 2 types are primarily a
If you are looking to begin a healthier routine this new year, or simply looking for a solution to restore the youth you once had, a good place to start is by taking supplements. In this blog we will discuss a few supplements that will help restore your youth. *Collagen,
Everyone struggles with acne whether it’s the occasional blemish or if you suffer from severe acne. Most people resort to a facial cleanser or medication but did you know vitamins could help with acne? Vitamin A is a popular remedy for acne; however, it is recommended that it is used
Do you have too much to do keeping you up too late? Do you have trouble falling asleep? Do you fall asleep but wake up in the middle of the night? Is your mind racing, your stomach growling, are your legs aching? You may suffer from insomnia. Insomnia can be
Probiotics are a beneficial type of bacteria commonly found in the gut where they aid in digestion and immune health. One of the many benefits of taking probiotics is boosting the immune system and an overall healthy gut. In a study performed by the American Heart Association’s Scientific Sessions, it
Most everyone has experienced constipation from time to time. Constipation is not a topic that many people want to talk about or admit to dealing with. The good news is that with a few lifestyle changes and better eating habits, you will be on your way to relieving symptoms in
Improving strength and balance is key to preventing slips and falls for older adults. One of the most common types of injuries for senior citizens is falling which can then lead to anything from a broken hip to a traumatic brain injury. Fractured bones and soft tissue injuries are several
Stress is without a doubt a big topic in our world today. Stress is an unavoidable feeling no matter how much you try to dodge it. Everyone experiences some kind of stress. Some more than others, but nonetheless we all deal with it. Stress tends to get a bad name
A mother’s milk is nearly perfect food for your new growing bundle of joy. Maintaining a healthy balance of diet and nutrition while supplementing may help increase the flow of milk production. Some new mother’s may have a hard time producing milk flow after a few weeks because they may
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