Some of the first questions I get asked are, “How does this work if I’m taking it as a nasal spray? Can I not just take it by mouth?”. These are great questions, but the answer lies in the drug itself. Ginsenosides have been shown to have low bioavailability after
Brain fog is a term used loosely to denote cognitive dysfunction such as lack of mental clarity, memory problems, and inability to concentrate or focus. Causes of brain fog can range from stress, lack of sleep, hormonal changes, diet, medications, and certain medication conditions. Examples of medical conditions that correlate
Hormones are one of the primary ways the body controls its myriad functions. Most of the hormones our bodies produce are controlled at least in part by the brain, but those hormones also affect the brain itself. In fact, the brain relies on these hormones to function properly. Most of the estrogen produced
The foods we eat play a huge role in our body structure and function. Eating healthy foods full of antioxidants is important when it comes to brain health as it plays a role in memory and concentration. 1. Fatty Fish Fatty fish usually includes salmon, trout and sardine. Fatty fish
The human brain has about one billion neurons that combine to help create and store memories. There is no limit to the amount of memories we can store in our brain, but we can only remember a certain amount of memories in our “short term” memory because it has a
Many people have probably been told by either their doctor or someone offering medical advice to them to take a fish oil supplement. Supplementing with fish oil can be beneficial for many different aspects of your health. When it comes to fish oil there is important information to understand before
In my second post for National Sports and Physical activity month, I will be discussing workout supplementation. Let me preface the article by saying I am not a kinesiologist, nor a nutritionist and what I will be discussing comes from the perspective of a pharmacist. I am very conservative when
Major depression, inflammation with arthritis, and prostate cancer with therapy may all be supplemented with turmeric, but more importantly, the active ingredient in turmeric called curcumin. Turmeric is a natural anti-inflammatory to help with common joint pain, recovery after surgery, and treatment for some cancers. Curcumin fights inflammation at the
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