Energy
Sleep Your Way to Better Health
Good quality sleep is essential for overall health and well-being, yet many people don’t prioritize it as much as they should.
April 27, 2023
No Comments
Blog Categories
Blog Categories
Category: Weight Loss
Energy
Simple Ways to Reduce Stress
Did you know you can control how your body reacts to friendly and not-so-friendly stressors? Finding quick and effective “tension tamers” that turn off the alarm response and turn on the relaxation response helps your body return to normal functioning following a stressful event.
March 30, 2023
No Comments
Chronic Illness
Adrenal Fatigue – How Do You Know?
Adrenal fatigue is an incompletely understood condition characterized by a range of symptoms, all of which could be the result of something else. Of course, this makes the condition hard to diagnose, and in fact some physicians do not think the condition even exists at all.
March 23, 2023
No Comments
Stress
Cortisol, Stress, and Weight Gain
Have you ever heard anyone say that stress leads to weight gain? Chances are that you have, but it’s not always as simple as just being stressed out and gaining a few pounds. Cortisol is a steroid hormone that gets released during periods of physical or psychological stress.
March 23, 2023
No Comments
Heart Disease
February is American Heart Month!
February: the coldest, darkest, bleakest month of the year. Even the groundhogs don’t get too excited about it… thank goodness it is only 28 days long!
January 26, 2023
No Comments
Brain Health
Could You Benefit From Taking L-Glutamine?
Over the years, L-Glutamine has been available on many shelves as a supplement that comes in the form of capsules, powders, tablets, and is often added to many protein powders. L-Glutamine is also abundantly found in the meats we consume. What makes this supplement such a hot topic of interest?
October 13, 2022
No Comments
Tips on How to Read a Nutrition Facts Label
**Clinical Pearl: New research published in the journal Agricultural Economics suggests that people who read nutrition labels tend to be slimmer than those who do not. ** Serving Size VS Servings Per Container A big mistake people make when reading nutrition labels is not paying attention to serving sizes. The first thing
March 25, 2021
No Comments
Detox with your Pharmacy
More Than Another Juice Cleanse You’ve probably heard about detox diets, like Juice Cleanses, claiming to cleanse your body of toxins, but these diets aren’t sustainable and may pose health risks for some people. Core Restore is a comprehensive program that’s more than just a diet—it supports healthy eating and lifestyle
January 12, 2021
No Comments
FiberMend: New Products at Pharmacy Solutions to Take Advantage of Today!
We all have our favorite products that never fail us and while there will always be a place for those supplements in our cabinet, it is always good to make some room for amazing new products like FiberMend. Pharmacy Solutions is excited to show you all the reasons to give
January 7, 2021
No Comments
Metagenics Ultra Glucose Control
A combination of factors including the American food diet (rich in sugars, fats, and carbohydrates), a sedentary lifestyle, family history, age, and weight can contribute to your health and more specifically, your blood glucose levels. Struggling to Maintain Blood Sugar Levels? Studies show the prevalence of pre-diabetes and type 2
October 26, 2020
No Comments
