Chronic Illness
Empowering Hearts: The Significance of Wear Red Day
Embrace the power of red this February – not just for love but for heart health.
February 1, 2024
No Comments
Blog Categories
Blog Categories
Category: Stress
Brain Health
Building A Better You: Setting Resolutions for 2024
Discover achievable strategies to craft realistic New Year’s resolutions for a healthier you, paving the way for sustainable wellness and self-improvement.
December 31, 2023
No Comments
Energy
Shedding Light on Seasonal Depression: Supplements for Brighter Days
Discover effective supplements to combat seasonal depression and uplift your mood during the winter months.
November 22, 2023
No Comments
Energy
Sleep Your Way to Better Health
Good quality sleep is essential for overall health and well-being, yet many people don’t prioritize it as much as they should.
April 27, 2023
No Comments
Energy
Simple Ways to Reduce Stress
Did you know you can control how your body reacts to friendly and not-so-friendly stressors? Finding quick and effective “tension tamers” that turn off the alarm response and turn on the relaxation response helps your body return to normal functioning following a stressful event.
March 30, 2023
No Comments
Chronic Illness
Adrenal Fatigue – How Do You Know?
Adrenal fatigue is an incompletely understood condition characterized by a range of symptoms, all of which could be the result of something else. Of course, this makes the condition hard to diagnose, and in fact some physicians do not think the condition even exists at all.
March 23, 2023
No Comments
Stress
Cortisol, Stress, and Weight Gain
Have you ever heard anyone say that stress leads to weight gain? Chances are that you have, but it’s not always as simple as just being stressed out and gaining a few pounds. Cortisol is a steroid hormone that gets released during periods of physical or psychological stress.
March 23, 2023
No Comments
Brain Health
Could You Benefit From Taking L-Glutamine?
Over the years, L-Glutamine has been available on many shelves as a supplement that comes in the form of capsules, powders, tablets, and is often added to many protein powders. L-Glutamine is also abundantly found in the meats we consume. What makes this supplement such a hot topic of interest?
October 13, 2022
No Comments
Chronic Illness
Ways Exercising Benefits Your Health – Nick Miller, PharmD
Ways Exercising Benefits Your Health – Nick Miller, PharmD The month of May is National Physical Fitness and Sports Month. In this month’s two-part blog series, we will be discussing some basic tenets of physical fitness, and ways you can incorporate fitness and sports into your busy adult life. According
April 12, 2022
No Comments
Digestive
Beat Holiday Stress with Magnesium
The Holiday Season is supposed to be a time filled with Joy. However, between traveling, shopping, entertaining, and time spent with family, the holidays can often lead to great amounts of stress. Pharmacy Solutions wants to help prepare you for the holiday season with one simple supplement. A mineral called
November 26, 2021
No Comments
