In my second post for National Sports and Physical activity month, I will be discussing workout supplementation. Let me preface the article by saying I am not a kinesiologist, nor a nutritionist and what I will be discussing comes from the perspective of a pharmacist. I am very conservative when
The topic today is one of the most important nutritional supplements for your heart, Coenzyme Q10. Commonly called CoQ10, it is involved in respiration (the exchange of oxygen and carbon dioxide) at the cellular (mitochondrial) level, rather than in the lungs. This effect is most prominent in muscles, since they use most
Your skin is your largest organ…why would you not want to protect it? In the busy world we live in, there are so many factors that affect our skin. Age, stress, and environment are just a few. With so many factors that are out of your control, it becomes even
Diabetes is a rapidly growing, serious, and complex disease that is a source of fear and worry for many individuals, but understanding the disease and learning how to protect yourself is a great start to defending yourself from letting it control your life. What Is Diabetes? Diabetes is a group
Major depression, inflammation with arthritis, and prostate cancer with therapy may all be supplemented with turmeric, but more importantly, the active ingredient in turmeric called curcumin. Turmeric is a natural anti-inflammatory to help with common joint pain, recovery after surgery, and treatment for some cancers. Curcumin fights inflammation at the
For some of us, digestive discomfort has become a fact of life, like never getting enough sleep or having too much to do. We complain about everyday ailments such as occasional gas, bloating, and irregularity, assuming they are inevitable. But they don’t have to be. By paying attention and making
Fish oil is the common term for omega-3 fatty acids. Omega-3 is an Essential Fatty Acid because our bodies need it, but cannot produce it. EFAs are needed for numerous body functions such as controlling blood clotting and building cell membranes in the brain. Omega-3 fatty acids are associated with
It’s the start of the New Year, which means a new you. You’ve changed your eating habits, or even started going to the gym. You might have even considered doing a detox or a body cleanse. So what happens to your body when you undergo a detox? You try to
It seems like every season brings a new wave of colds, flus, and virus issues; stress from the holidays tends to take a toll on the immune system which then extends into the real cold and flu season. The winter weather seems to especially wreak havoc on our sinuses causing
Probiotics have been suggested to help improve digestive function and enhance the immune system. Research shows that taking a probiotic can help reduce the development of allergies within children and some other beneficial effects. Probiotics should be taken if you are on an antibiotic as well. What are probiotics and
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